In today’s digital age, managing screen time for kids can be challenging. Here’s how to find a healthy balance:
- Set Limits: The American Academy of Pediatrics recommends no more than 1-2 hours of screen time per day for children aged 2-5 and consistent limits for older kids.
- Encourage Alternative Activities: Promote activities like reading, playing outside, or creative hobbies.
- Be a Role Model: Limit your own screen time to set a positive example.
At JB Family Clinic, we’re here to support your family’s health. Contact us for more tips on raising healthy, happy kids.
The Benefits of Regular Exercise for the Whole Family
Regular exercise is essential for physical and mental health. Here’s how to make it a family affair:
- Find Activities Everyone Enjoys: Whether it’s hiking, biking, or dancing, choose activities that everyone can enjoy together.
- Set Goals: Set achievable fitness goals and celebrate your progress as a family.
- Make It Fun: Turn exercise into a game or challenge to keep everyone motivated.
At JB Family Clinic, we encourage families to stay active. Contact us for personalized fitness advice.
