Eating healthy doesn’t have to be expensive or time-consuming. Here are some tips to help your family eat well without breaking the bank:

• Plan Meals in Advance: Create a weekly meal plan and shopping list to avoid impulse buys.
• Buy in Bulk: Purchase staples like rice, beans, and oats in bulk to save money.
• Cook at Home: Homemade meals are often healthier and more affordable than eating out.
• Choose Seasonal Produce: Seasonal fruits and vegetables are usually cheaper and fresher.
• Limit Processed Foods: Focus on whole, unprocessed foods for better nutrition.

At JB Family Clinic, our nutritionists can help you create a personalized meal plan for your family. Contact us to learn more!